Lead with Clarity. Live with Purpose.

Living With Purpose and Clarity.

About Jeff

Jeff supports individuals and couples navigating anxiety, stress, low mood, relationship challenges, grief, and trauma. Jeff’s approach is warm, down-to-earth, and values-led—blending counselling and coaching so the tools feel practical and usable in real life.

He collaborates with GPs and allied health team to provide coordinated care. Jeff also supports NDIS participants, carers, and families, with a social enterprise focus on expanding access to support.

Outside the therapy room, Jeff loves getting out for a run, watching (or talking about) rugby, travelling, and jumping into community projects and mentoring. At home, Jeff is happily married and has two daughters and a son-in-law—They feel blessed, surrounded by a speech therapist, a physiotherapist, and a doctor, they’ll be well taken care of.

Credentials: Master of Counselling • PACFA Registered Counsellor & Certified John Maxwell Coach

Learn more about journey

How Strong Is Your Mental Fitness?

If your mind had a gym membership… would it be showing up lately?

Not in a “have it all together” way—more like: how supported does your mind feel when life gets intense?

Try this mini check-in (no judgment):

When stress hits, do you steady yourself… or spiral?
After a tough day, do you bounce back… or carry it for a week?
Can you switch off… or is your brain “open tabs” 24/7?
Are your merely coping or thriving in life?

Mental fitness isn’t a personality trait—it’s trainable, and you can start small.

Learn more about coaching

We’ll be with you every step of the way.

Support for Every Season of Life

Whether you're navigating a difficult moment or building toward something better — there's a place for you here.

You don’t have to wait until you’re overwhelmed. Getting support early can help you slow down, make sense of what’s happening, and regain your footing.
If you’re navigating stress, relationships, change, burnout, anxiety, or low confidence, counselling can be a supportive next step.

I want counselling

Practical support for individuals, couples, and families—relationships (including marriage support), domestic violence recovery, and mental health concerns like anxiety or depression. I also support NDIS participants (ASD/ADHD), people in aged care, and tradies/building industry workers through MBASA with tools for stress, emotional regulation, and wellbeing.

I want coaching

Coaching helps you turn insight into action—so progress becomes consistent, not occasional. You’ll build practical skills, clearer direction, and real momentum.
- Wiser decisions & problem-solving
- Career clarity and growth
- Calm, practical parenting strategies
- Sharper leadership skills
I want coaching

Your story matters.

Your experiences, challenges, and hopes are uniquely yours—and they deserve to be understood with care. This is a safe, supportive space to share openly and feel genuinely heard.

Below, you can read what past clients have shared about their experience working with Jeff.

Jeff runs full-day workshops at Teen Challenge for students recovering from substance abuse. His first workshop, "Turning Setbacks to Success", helped students rebuild self-confidence and self-esteem by teaching them how to turn their setbacks into stepping stones. The second workshop, "Re-entry program", helped students identify their strengths and purpose, and develop roadmaps for future success. Jeff is both an entertaining and knowledgeable workshop leader, and the feedback from the students was positive. Despite being extra-curricular, the students looked forward to Jeff's return visits. He is a passionate individual who takes on challenges and is vibrant in his pursuits
— Vicki Adcock
Our marriage counselling with Jeffrey has been enlightening and he provided us with practical guidance and teaching based on Christian values. He is approachable and a good listener, he provides constructive feedback and advice. It is a safe place where we can share our worries and issues we face as a couple. It has helped us to learn more about each other and strengthened our relationship. The course has made us feel more confident stepping into marriage. We are very thankful for the time, sharing and experience we had throughout the sessions.
-Andy and Jabby
After suddenly losing my husband, I was referred to Jeff to help me with my finances. He quickly began guiding me in a positive direction. Jeff attentively listened to my hopes and plans, while also giving me time to work out what my future might look like and how to best organize my finances. He provided excellent advice, incorporating my plans for mission work and viewing them from a Christian perspective.
-Colleen
The time I spent with Jeff was both reassuring and encouraging. We would often catch up over a coffee and discuss any worries or issues that I was struggling with. I found that sharing my experiences with an older person and allowing them to speak into my life in a judgement free and non-confrontational manner was exactly what I needed to work through my issues. I especially enjoyed listening to Jeff’s many stories about his own life which was inspiring and always had a lesson to be learnt from them. Jeff is a great listener with plenty of sound advice to offer, speaking from a young adults perspective he understands our struggles and provides guidance in a relaxed but sure way. I have always felt comfortable in his presence and look forward to our conversations.
-Christian
I truly recommend Jeff to anyone for financial coaching. We always found him to be very professional, informative and helpful.
-Sharon and Chris
Many of my students found the YouthMax Leadership sessions to be really insightful, inspiring and helpful for them as they transverse the difficult years of adolescence. As a teacher and parent I found the sessions to be informative and inspiring.
-Joel Munro
I asked Jeffrey to assist me in purchasing a house under my name. He was professional, honest, and generous with his time, dedicated to ensuring that I made informed financial decisions. He went above and beyond to empower me and prioritize my best interests. I highly recommend Jeff to anyone who wants to become more equipped and empowered in managing and stewarding their finances.
-Billie
Finding a good counsellor can be a beacon of hope. Jeffrey Tan has transformed my life through his supportive and attentive approach. He intuitively identifies key issues and provides invaluable insights and strategies for personal growth. He has helped me overcome personal barriers that were straining my relationship with my partner and navigate my faith as a Christian. I highly recommend Jeffrey Tan as a counsellor for his professionalism, understanding, empathy, patience, and unwavering commitment to his clients' well-being and development.
- Phillip