Are you struggling to navigate through life's challenges?

JTan Sozo Space offers a warm and supportive place to explore your thoughts and feelings. Whether you're dealing with stress, anxiety, or relationship issues, professional counselling can help you understand and navigate these challenges. Our friendly and experienced counsellors provide personalized guidance to help you find clarity and develop strategies to improve your well-being. Take the first step towards a healthier, happier you by seeking the support you deserve. Our goal is to foster a welcoming environment that empowers individuals or couples on their journey towards healing and growth.

Modalities Used at JTAN Sozo Space

  • Dialectical Behavior Therapy (DBT): DBT combines cognitive-behavioral techniques with mindfulness practices. It helps clients manage emotions, reduce self-destructive behaviors, and improve interpersonal relationships by teaching skills in mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.

  • Acceptance and Commitment Therapy (ACT): ACT encourages clients to accept their thoughts and feelings rather than fighting or feeling guilty for them. By focusing on living in accordance with their values, clients can develop psychological flexibility, which can improve their ability to handle stress and lead a more fulfilling life.

  • Cognitive Behavioral Therapy (CBT): CBT focuses on identifying and challenging negative thought patterns and behaviors. By replacing them with more realistic and positive thoughts, clients can change their emotional responses and behaviors, leading to reduced anxiety and depression.

  • Gottman's Methods Couples Therapy: This approach is based on the research of Drs. John and Julie Gottman and focuses on enhancing relationship stability and satisfaction. It helps couples strengthen their friendship, manage conflict constructively, and create shared meaning in their relationship.

  • Solution Focused Therapy: This short-term approach aims to help clients identify and achieve specific goals. By focusing on solutions rather than problems, clients can quickly identify what works and build on those successes to create positive change in their lives.

Each of these approaches is individually tailored to meet the unique needs of every client.

Are you struggling in these areas?

  • You don't have to go through this alone. Our caring team provides practical tools and strategies to help you manage stress, anxiety, and depression. With our supportive approaches, you can better understand your emotions, build resilience, and regain control of your life.

  • Your relationship matters to us. We provide a safe space to address issues like infidelity, addiction, or poor communication. Through counselling, couples can rebuild trust and manage conflicts. Our experienced counsellors promote understanding, empathy, and open communication, helping you mend and strengthen your bond.

  • Grief can be incredibly tough, but we want you to know that we're here for you. We'll guide you through your journey, helping you understand and process your emotions. Our goal is to help you find meaning in your loss and turn your pain into purpose.

  • If you’ve experienced trauma, it’s important to know that you don’t have to face the healing process alone. Addressing these painful experiences is crucial to prevent long-term effects like PTSD, and we are here to support you every step of the way. We offer a safe and nurturing environment for your healing journey. Our compassionate approach ensures that you feel understood and cared for. We’re here to provide the support you need to heal and move forward, creating a secure and empowering space where you can find peace and resilience.