Group psycho education is a type of therapy that aims to educate individuals on different mental health topics. It’s a collaborative process that can help you learn more about your mental health issues and improve your overall well-being.

You’ll learn practical strategies and techniques for managing your symptoms and enhancing your quality of life.

During a counselling session, you can expect to talk about your thoughts, feelings, and concerns with a trained therapist.

The session may involve exploring your past experiences, identifying negative thought patterns, and developing coping strategies. The specific approach and techniques used may vary depending on your needs and the counsellor’s approach.

The length of counselling can vary depending on your needs and the specific issues you’re addressing. Some individuals may benefit from short-term counselling, which typically lasts for a few weeks to a few months.

Others may require more extended treatment, which can last for several months or even years. The duration of counselling will depend on your progress and the goals you’re working towards.

At SOZO Space, we want to make our service affordable and sustainable. Call us to discuss your payment plans or check our prices.